Junk food atau makanan cepat saji paling banyak digemari oleh masyarakat karena rasanya yang gurih dan penyajiannya cepat. Selain itu, junk food stuff seringkali memiliki tampilan menarik sehingga cocok untuk dipublikasikan di media sosial.
Junk food stuff sering dikaitkan dengan peningkatan risiko obesitas. Kandungan gula dan lemak yang tinggi membuat makanan ini sangat padat kalori dan menjadi penyebab kenaikan berat badan.
Efek berbahaya dari konsumsi junkfood berlebih adalah rusaknya fungsi organ hati. Konsumsi makanan rendah nutrisi yang berlebihan bisa menyebabkan gangguan pada jaringan parut dalam hati.
Terakhir, konsumsi junkfood juga bisa menyebabkan efek adiktif dan kecanduan alias junkfood craving. Hal itu karena otak manusia akan cepat mengenali makanan ini sebagai makanan yang memberikan rasa enak dan bahagia. Kenikmatan tersebut karena kandungan garam dan gula, serta penambah rasa sintetik lainnya.
Ternyata Junk food items juga dapat membuat kecanduan. Saat kecanduan, akan sulit sekali mengontrol nafsu makan. Junk food items mampu merangsang sistem penghargaan di otak dengan cara yang sama seperti obat-obatan adiktif dan kokain.
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Kandungan dalam junk food items juga dapat memicu inflamasi atau peradangan yang mempercepat proses penuaan. Kulit akan lebih mudah berkeriput dan mengalami penuaan dini.
Apabila kamu terlanjur suka junk food, jangan panik. Solusinya kamu harus batasi konsumsi makanan cepat saji mulai dari sekarang dan bisa diskusikan dengan dokter untuk mendapatkan penanganan yang baik.
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Berdasarkan data kesehatan dari Nationwide Library of Drugs, telah disebutkan jika konsumsi junk foodstuff bisa meningkatkan risiko gangguan kejiwaan dan perilaku kekerasan pada anak maupun remaja.